Sunday, 7 July 2013

Foods You Need to Hydrate Skin

How to hydrate skin?
Skin is considered as the most affecting part of human body. No matter what kinds of creams and lotions you apply to your skin everyday, it is more supposed to get affected if you don’t follow the good habits of food. Everyone knows that our body gains vitamins through the consumed food and these vitamins play the crucial role in sustaining different body parts including the skin. Many people ask how to moisturize skin but probably very few of them know that there are ample numbers of foods available that could improve the hydration process of skin. You too could moisturize skin naturally simply by adopting few food items into your regular diet. There are many issues related to the dry skin. These issues may include dull and lifeless skin, wrinkles, and black spots. 

How to hydrate skin? 

As stated into the starting paragraph, food habits have larger effects on dry skin. You are recommended to stare at below given list of foods. 

Start your morning breakfast with the food which is rich by means of vitamin A. Some foods that contain adequate amounts of vitamin A are sweet potatoes, calf liver, swiss chard, mustard greens, kale etc. 
You are recommended to include foods full of vitamin C and vitamin E into your lunch and dinner. Broccoli, sunflower seeds, leafy greens, wheat germ etc. are considered as vitamin E rich food items. Whereas, vitamin C gets to see in large amounts into food items such as mustard greens, hot chili peppers, kiwifruit, bell pepper, papaya, oranges etc. 
How to hydrate your skin if your body lacks of vitamins. Not only the vitamins but also contents of zinc and fatty acids get counted in case of skin hydrating. Food items full of zinc and omega-3 fatty acids could hydrate skin to the superior level.(Source:Eatandbeauty)

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