Top 5 Stomach Flattening Foods

Almonds

Not only are almonds packed full of skin-boosting vitamin E and protein, but their high fiber content stops you feeling hungry. In 2007, researchers at Purdue University also reported that – despite the fact they are relatively high in calories – almonds themselves do not contribute to belly fat. Swap out your usual mid-morning snack for a handful and see if it makes a difference.

Leafy Greens

The quickest way to flatten a stubborn stomach? Include a portion of leafy green vegetables at every meal. Kale, spinach and romaine lettuce are all extremely low in calories, full of fibre and offer several vital vitamins and minerals that help to ease water retention without causing the bloating and discomfort that some other vegetables might do.

Oats

Oats are filling, which makes it hard to believe that they can help you lose weight. But eating a portion in the morning for breakfast as part of a low-calorie diet is a great way to provide your body with slow-release, natural energy throughout the day, which keeps you feeling fuller for longer and can even lower your cholesterol.

Olive Oil

Mad but true – fat CAN help you to lose weight. Poly unsaturated fats like those found in olive oil can stave off hunger pains, while olive oil itself contains a naturally-occurring chemical called oleic acid, which aids the breakdown of excess fats in the body.

Beans

Each tiny bean is packed with nutrients, including protein and fibre, while remaining low in calories and full of slow-release energy. This means you’ll feel fuller, while the high protein content will help firm up your muscles and keep you toned. Swap out burgers for burritos, and beef chilli for bean chilli.

Source:http://food-weight.blogspot.com/2013/03/top-40-stomach-flattening-foods.html

The blog is supported by Ozeal Glasses.

Spoil Your Stomach with Italian Bread

Italian bread is popular for its thick size, chunky length and gruff nature. Along with these features, what separates Italian bread from the other types of bread is its taste. A delicious taste which is impossible to experience in other bread types is available in Italian bread. This bread fulfills all requirements of a tongue by means of taste. A wide range on flavors and tasty nature differ this bread from the other types. Italian bread is very much soft in nature and it gets liquidized when you put it inside your mouth for a couple of seconds. A creamy interior whets the eater’s appetite for more. 

Italian bread recipe is very much different than other food recipes. Due to soft nature it is necessary to serve this bread in olive oil. It’s a great trick to serve Italian bread in slices with toppings. Fruits and green vegetables could be used as toppings. Recently chopped coveted tomatoes with cilantro, black scatter, and olive juice are required for processing the best delicious Italian bread. It is preferable to cut Italian bread into twelve similar pieces and then serve it with approximately three tablespoons of the olive oil. Italian bread served with tomatoes and olive oil turns out a delicious food for fast-food lovers.( Thank OzealGlasses and wateringmouth)