Eyes are considered as one such body parts that directly connect with the soul. It has become little difficult to maintain good health into this world. Likewise, human eye needs extra protection because there are several hidden eye diseases that could get caused from the modern technologies that include direct exposure to harmful UV rays. So, it has become necessary to consume apricot daily because of its nutrient-rich nature. Apricots contain huge amounts of beta-carotene which is good for the health as well as eyes. Most of the physicians suggest apricot nutrition to their patients.
Additionally, it is necessary to note that apricot benefits are not limited to its nutrient-rich nature but it also contains good vision promoting vitamin A. The excess amounts of vitamin A makes apricot one among the foods good for eyes. Vitamin A is considered as the powerful antioxidants that slakes free radical damage. In case of free radical damages there are chances of injuries to the eye lenses. However, apricot helps in maintaining the eye health.
(Source:Eatandbeauty)
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